While this program can be used by anyone, with no meditation experience necessary, it is important to know that the entire program centers around meditations.
If you do not already have a strong meditation practice, you may wish to work with some beginner meditations and breath exercises first, in order to gain more exposure to the practice.
Before you begin, make sure you check out these articles to best prepare your mind, and make the most of the program:
Goddess Time is a means for self-care, personal development, and prayer. By engaging with some particular ritual practices you learn the patterns and habits of your mind, and the methods offer a means to cultivate new, more positive ways of being, letting go of pain and forgiveness. Often we are so busy taking care of other people around us that we tend to forget to care for ourselves. Neglecting our spiritual needs and personal growth is like trying to go to work without food or sleep. It just doesn't work!
Start Your New Moon Off Right!